Itchen Valley Country parkrun

The course

The course is 5k long. The course is at Itchen Valley Country Park, Southampton. The course is run on a mixture of trail paths and grass. Some sections of the course may accumulate mud, leaves and puddles after rain. Dependent on availability, marshals will be at key sections of the course, or signs will be in place.

Please remember that the parkrun uses shared paths. For the continued success of the event, please give way to other park users. This won't hurt your time, it won't stop you from getting a PB and it will make sure everyone continues to enjoy the event.

Please, wherever possible walk, jog, cycle or use public transport when attending the event. If you do have to drive, please consider car-sharing to reduce our impact on both the environment and other park users. Please also watch out for other park users when arriving and leaving. Parking may be limited so try to arrive early.

Course details from the official parkrun event page.

After the run

Every week we grab a post parkrun coffee in the Woodland Cafe - please come and join us!

Opening hours

What people say

“One of the best park run routes I've done”Carlito · 5 stars

“Well organised run”john lynch · 5 stars